About us

At Health Sprout Nutrition, we are dedicated to empowering individuals and families to achieve their best health through personalised, evidence-based, and sustainable nutrition guidance. Founded by Janine Pretorius, an experienced Accredited Practising Dietitian, Health Sprout believes that small, consistent changes can lead to significant, lasting improvements in overall health and well-being.

What we do

Our comprehensive services focus on chronic disease management, empowering you to take control of your health and well-being. We offer personalised dietary solutions for:

• Heart health (cholesterol, blood pressure, and heart disease)

• Diabetes management

• Weight management

• Digestive health (reflux, heartburn, and diverticulitis)

• IBS and Food Sensitivities

• Anemia

• Coeliac Disease

• Women's Health (Menopause, PCOS)

• Bone health (osteoporosis)

• Gout management

• Eosinophilic Oesophagitis

• Kidney stones

• Low appetite and weight loss

• Nutrient deficiencies

Why See a Dietitan

Personalised Nutrition Plans: As Accredited Practising Dietitians, we create tailored nutrition plans that consider your specific medical history, lifestyle, and long-term health goals. This personalised approach is crucial for managing chronic conditions effectively.

Evidence-Based Advice: As Accredited Practising Dietitians, we provide scientifically sound and up-to-date nutritional information, ensuring you receive the most current and effective dietary recommendations.

Symptom Management and Prevention of Complications: Through targeted dietary interventions, we can help alleviate symptoms associated with your chronic condition and potentially prevent further complications.

Improved Quality of Life: Working with dietitians has been shown to improve quality of life for patients with chronic conditions, leading to improved energy levels and overall health.

Long-Term Health Maintenance: We provide ongoing support to help you adapt your diet as your condition evolves, ensuring sustainable health improvements.

Medicare Benefits: As Accredited Practising Dietitians, our services are recognised by Medicare under Chronic Disease Management Plans, potentially allowing you to access subsidised sessions.

Your Health, Your Future

As you look ahead, consider the life you want to lead.

Perhaps you envision yourself enjoying active days with family or pursuing your passions without health worries.

If your doctor has recommended seeing a dietitian then this could be a valuable step in achieving your goals.

By working together, we can create a personalised plan that fits your lifestyle and helps you build a healthier future.

This is an opportunity to make meaningful changes that can have a lasting impact.

Join us at Health Sprout and let's sprout a healthier future together, one small change at a time.